guide to brushing your teeth
guide to brushing your teeth

Your Comprehensive Guide To Brushing Your Teeth “The Right Way”

Table of Contents

The Do’s and Don’ts of Brushing Your Teeth

Are you ready to learn how to brush your teeth in the right way?

If you think you’re already a tooth brushing rockstar, guess again.

We bet you don’t know at least one of these teeth brushing pointers we’re about to share with you.

In this article, you will find common teeth brushing myths debunked for you. We separated fact from fiction so you can give your smile the dental care it deserves.

If you’re just now realizing that you’ve been brushing incorrectly or if you’re unsure whether you’ve been doing it wrong for years, don’t worry.

Your whole life is not a lie.

In fact, there a lot of adults who don’t know proper teeth brushing technique.

That’s why we created this in-depth guide for you to learn the do’s and don’ts of brushing your teeth and how you can start brushing the right way right now.

Keep reading to find out how you can master the science of brushing your teeth.

How to Brush Your Teeth the Right Way

Learn Proper Teeth Brushing Technique Right Now

Brushing your teeth can be an easy task, but it is important to train your brain to brush the right way.

Read on to discover…

  • What you need to brush your teeth
  • How long you should brush your teeth
  • How often you should brush your teeth
  • The do’s and don’ts of brushing your teeth

And a whole lot more.

First, let’s get back to the basics and revisit what you’ll need to brush your teeth the right way.

What You Need to Brush Your Teeth Properly

Here’s what you’ll need:

  • Floss — Oral-B, Listerine, Dr. Tungs, Tom’s and Reach are some of the best dental floss brands.
  • Toothpaste — Some of the most trusted toothpaste brands are Crest, Colgate, Sensodyne, and Tom’s.
  • Toothbrush — Your toothbrush is one of your most important teeth-brushing tools. Read on to find out when it’s time for a new toothbrush.
  • Your bathroom sink — This is an easy one! Just rinse your mouth thoroughly and spit toothpaste residue in the sink.

Did you know… the teeth-brushing tools you use matter! If you have sensitive teeth or are preparing a child to brush their teeth properly, purchase a soft bristle toothbrush. Soft bristle brushes are easy on the gums and your enamel and won’t cause excessive bleeding in your mouth.

Bonus Toothbrush Tip:

Do you know when it’s time for a new toothbrush?

While the general rule is to replace your toothbrush every 3 to 4 months, there are times when you need to replace it sooner.

Here are three reasons you need to replace your toothbrush right now:

  1. You were recently sick.
  2. Your toothbrush bristles are frayed.
  3. Your teeth don’t feel clean even after brushing correctly.

With the right tools, you can give your smile the dental care it needs daily.

Now that you’re prepared with the proper teeth-brushing tools let’s look at how long and often you should brush your teeth.

How Long And How Often Should You Brush

As a rule of thumb, you should spend two full minutes brushing your teeth to get the job done right.

For best results, brush 2-3 times daily and floss daily.

FYI… Proper teeth brushing technique means no tooth left behind! Make sure to give the back of your mouth just as much attention as the front.

If you follow these general teeth-brushing guidelines, you are already in great shape to keep your smile clean and healthy.

Now for the fun part.

Are you committing any of these teeth brushing don’ts?

5 signs you’re brushing your teeth incorrectly:

  1. Your gums bleed during or after brushing
  2. You have chronic bad breath that won’t go away
  3. You find food in between your teeth even after brushing
  4. Your gum line is receding and you don’t know why
  5. Your toothbrush is dry more often than it is wet

Keep reading to learn what you should do and what you absolutely should not do when brushing your pearly whites.

The Do’s And Don’ts Of Brushing Your Teeth

Don’t: Scrub your teeth with the maximum force

Do: Brush gently with light pressure

Did you know… brushing your teeth gently will still get the job done effectively without harming your enamel or your gums.

Don’t: Brush with an old or worn toothbrush

Do: Replace your toothbrush every 3 to 4 months

Did you know… toothbrushes go bad. An old toothbrush isn’t as effective, and it’s not hygienic. A dirty brush means a dirty mouth. Be sure to replace your toothbrush regularly.

Don’t: Store your toothbrush close to the toilet

Do: Keep your toothbrush in a cabinet, safe from bathroom residue

Did you know… when you flush the toilet, microscopic bacteria can spray up to 10 feet in the air. Don’t infect your toothbrush or your mouth.

Don’t: Speed through the teeth brushing process

Do: Spend a full two minutes brushing all of your teeth

Did you know… cavities usually arise in areas that are further from your reach. Be sure to give all your teeth equal care.

Don’t: Brush in a circular motion

Do: Brush your teeth at a 45-degree angle

Did you know… brushing your teeth in a circular motion can cause gum recession, which is when your gums wear away. Gum recession has the potential to cause your teeth to fall out.

Don’t: Skip the tongue

Do: Brush or scrape your tongue at least once per day

Did you know… your tongue can host a wealth of bacteria if left unbrushed. If your tongue looks white, you’ll know if it needs some extra love. A pink tongue means a clean tongue. Your tongue is an important part of your mouth. Treat it that way.

Don’t: Keep your toothbrush in an enclosed container

Do: Allow your toothbrush to air dry naturally

Did you know… bacteria grows in dark, damp areas. Don’t subject your toothbrush – or your teeth – to that.

Don’t: Brush once and think you’re good to go

Do: Shift your attention to your teeth at least twice a day

Did you know… acidic foods and drinks can cause plaque and tartar on your teeth. Be sure to brush after ingesting anything that might cause cavities and tooth decay.

Don’t: Use one long stroke to cover all your teeth at once

Do: Give each tooth attention by brushing in small, side-to-side strokes

Did you know… small brush strokes give you a better chance of removing stubborn food particles stuck in between your teeth.

Don’t: Avoid flossing until your next dental appointment

Do: Floss on a daily basis

Did you know… flossing will cut down on time at the dentist, and it might even result in less tooth-related problems for you. Flossing gets into the tiny spaces your toothbrush can’t reach, so it’s a definite must-do in your at-home dental care routine.

Don’t: Stay away from the dentist for life

Do: Visit your dentist on a regular basis.

Did you know… you should visit the dentist every 6-12 months depending on your teeth. During your visit,  you’ll get professional teeth cleaning along with even more teeth brushing tips and techniques.

Now that you know how to brush your teeth effectively, let’s talk about what else you can do to keep your smile in optimal health.

Visit Your Leander Dentist Regularly

Brushing on your own isn’t enough. You need to visit your dentist regularly.

Dental professionals use advanced materials and medical-grade tools to clean your teeth better than any at-home method.

At Apple Springs Family Dentistry, we recommend you see your Leander dentist every 6-12 months, depending on the condition of your teeth.

Regular dental visits can help you…

  • Remove stubborn plaque and tartar.
  • Reduce your chance of cavities and tooth decay. 
  • Keep your teeth in optimal oral health for years to come.

And so much more…

Are you due for a dental visit?

Don’t wait any longer to schedule your dental appointment with the best Leander family dentist in the area.

Apple Springs Family Dentistry is accepting new patients.

Click here or call 512-212-9711 to schedule your dental visit right now.

Apple Springs Family Dentistry is located at 3421 N Lakeline Blvd. Suite 320 is near the major intersection of Lakeline Boulevard and Crystal Falls Parkway in Leander, Texas.

Leander Dental Care Offered by Apple Springs Family Dentistry:

And much, much more…

3421 N Lakeline Blvd, Suite 230
Leander, Texas 78641

Phone: (512) 212-9711

Hours of Operation:
Mon: 8am – 5pm
Tue: 8am -5pm
Wed: 8am – 5pm
Thu: 8am – 5pm
Fri: 8am – 1pm
Sat – Sun: Closed


Apple Springs Family Dentistry
Based on 477 reviews
My visit was very pleasant. The entire staff was friendly and ready to answer any questions. Dr. Tay explained different options for treatment and made sure all of my questions were answered. He was very knowledgeable. I believe I have found my new dentist!
Terrie W.
They attended me very quickly and thoroughly. The doc gave me a referral to an endodontist.
Sally Z.
Staff and Doctor are very friendly and take good care with attention to detail of your dental care and cleaning.
Great no complaints
Linda T.
Great staff and very pleasant experience. Couldn't be happier. Going to the dentist isn't ever something I look forward to, but these folks are amazing.
George S.
Fantastic staff, top tier medical care, the doctor is exactly the way you’d hope your dentist would be. Very very satisfied.
Donald W.
Very professional, knowledgeable. Definitely recommended
ingrid V.
Dr. Tay is wonderful. He’s gentle and caring. He made my very nervous daughter so comfortable. We hit the jackpot with Dr. Tay!
marlo T.
Dr. Tay is wonderful. He's gentle and caring. He made my very nervous daughter so comfortable. We hit the jackpot with Dr. Tay!
marlo T.
Everyone was so amazing. Grace and her cleaning skills! She’s so gentle. I was so nervous, but she made the experience calming. Samantha at the front desk is so sweet! Would refer them to everyone 🙂
Katie A.
No one should fear dental work. Particularly, at Apple Springs Family Dentistry. Wonderful group of people from the front office to the back. I was never in any discomfort and, actually, look forward to completing the process. Wonderful to have these professionals in our neighborhood!!
Peg F.
We love this place for our Family. Everyone is friendly and professional from the front desk employees to the Dr. Couldn't recommend them enough.
Stephanie E.
Everyone is friendly, helpful and kind.
melissa F.
Friendly staffs , wonderful service. Thank you.
Darien Ly Nathan Ethan N.
My friend recommended me to this dentist, and I waited for 3 months to get an appointment, but it was worth the wait. It was a great experience to get the treatment from them. I will continue my treatment with them.
Shamroz K.
This was my first time at Apple Springs Dental. It is a very nice office with a friendly and professional staff. Dr. Tay and Kelsey took good care of my dental needs.
Kim K.
Wonderful staff! The dentist isn’t my favorite place to go but my experience was great. Totally recommend!
Jen I.
Very friendly Owner and family!
Nicole C.
Best dentist in Austin!
Wendy R.
Dr Tay from apple springs dentistry is a very good dentist. He takes time to explain clearly to patient his plan of treatment and is willing to take time and answer all questions and concern of patient. He gives alternative treatment to involve patient in deciding for their care. The staff are very professional and knowledgeable too. I’m recommending Dr Tay to my family.
Tes P.
Wonderful staff!!! Great and pain-free cleaning by Kelsey. And Dr Tay is super nice, thorough, with a fun and calming presence!
Jo D.
Excellent service, both doctors and staff
Christopher S.
Dr. Tay and his team are amazing! They were really patient with my 7 yr old who was really scared today due to a lose tooth. Been coming here for 4 years and really happy!!
Katy C.
I love this dentistry! The staff is incredibly friendly and you can watch tv during your exam. What I love the most though is that they offer many different cosmetic things but never push you to do them!
Kristen W.
Best dental experience EVER! The staff is so nice and professional. The doctor had a cancellation so he actually cleaned my teeth! It was the most thorough exam I've ever had. Definitely recommend
Leena T.
Its so funny cause my older daughter loves to see Dr Tay. Not many kids like to see the dentist. Dr. Tay is amazing. He is a very gentle, sweet and honest...
Queenie T.
Best dental experience EVER! The staff is so nice and professional. The doctor had a cancellation so he actually cleaned my teeth! It was the most thorough...
Leena T.
Always a great experience.
Robin P.
This is a dentist office that is my favorite so far as any dentist in Utah, Nevada, and Texas. Let me explain......I broke one of my veneers off and a...
Bonnie H.
Dr Tay is one of the best dentists out there. He repaired my front tooth and it looks better than the other one now. His bedside manner is excellent. He's...
Erin J.
Fantastic customer service! Dr Tay and his team are so kind and welcoming. Everyone in his office is very patient and happy to answer any questions that we...
Elana M.
I'm not a fan of having to go to the dentist but the team at Apple Springs make the experience pleasant. I highly recommend them!
Christy E.
Awesome service as usual, the whole staff really makes me feel like family. Thank you!
Veronica T.
Love the place, the staff, the service. Very friendly and professional. Also my little girl feels comfortable and safe.
Susana G.
Happy with the yearly check up and replacement of 3 crowns. Grreat staff. Would recommend
Ciril B.
Thank you so much for giving me my smile back! Love all of the staff here I have anxiety from previous experience at dentist offices but they have restored...
Edie O.
Friendly staff and professional service. Efficient in and out, always on schedule, My children and I love going to see Dr Tay and his team!
Lizet G.
The entire staff is professional and very kind. I've had some dental challenges from years ago and I am so thankful for Dr. Tay and his very talented...
Terri G.
I only went once so far. I'll be back. I have had a bad feeling after only one time at other dentists. With this place, so far so good.
Jeff K.
Went very well all things considered. Very clean facility with a polite and courteous staff.
Michelle B.
What a great dental office. EVERYONE was so kind, professional and helpful. The office is very clean and I am thankful my daughter and I will be getting our...
Terri G.
Dr Tay and his staff run a clean, modern, an welcoming practice. The hygienist was friendly and efficient, genuinely concerned about my comfort and careful...
Ben H.
Super nice people! Very friendly and accommodating. A big step up from that last place I was at!
Mark W.
Excellent dentist and great customer service! My mother appreciated the gentle care from the dentist and the wonderful staff throughout the office.
Beth C.
Dr. Tay and his entire staff are amazing! I always feel welcomed and everyone is so friendly and professional. I recently moved to the area and had a bad...
Karen T.
We were at our last dental practice for over 10 years - a family of 6, so when we moved to the area, I was *concerned* about finding a practice we loved as...
Jeny M.
Great dentist office..Desi was my hygienist and was so sweet and very informative..Dr. Tay was very nice ..It was a great experience!!
Patti M.
I have always been afraid to go to any dental office but apple springs family dentistry exceeded all my expectations. Great customer service and its...
stephanie N.
Great experience at Apple Springs! Needed to find a new dentist and am glad that I stopped by. The girls in the front were very personable and welcoming!...
Mike B.
Dr. Tay and his staff are amazing. They greet us with big smile and white teeth! Treat us with care, especially my youngest son who doesn't like going to...
Johnny M.
I am in Texas visiting family and working for the next few weeks and one morning while flossing noticed something in my gums. As my dentist is in...
Wayne B.
I love this place!!! The Dr. Tay is amazing, good listener, patience, honest and very professional. The staff is incredible and very friendly. My Daughter...
Susana G.
Apple Spring is an amazing dentist! It's clean, modern, and the people are great! Everything was quick and convenient from portable X-rays to a TV mounted...
Lyudmila L.
I confess. I am a complete coward when it comes to dentistry. Some bad experiences in my youth fostered a fear of the chair that led me to procrastination...
Stacy W.
Incredible staff! Everyone is super polite and friendly. I love how they do X-rays too. It is already uncomfortable having a wedge in your teeth and for the...
Krystal S.
I can not say enough about Dr.Tay and his staff. They are truly amazing! I have never been a fan of going to the dentist even at 30! Apple Springs made me...
Amber H.
Dr Tay and all the staff at Apple Springs are amazing. When we moved to Leander I worried that we wouldn't find the same quality care with the cozy,...
Carly C.
I'm a new patient here and I love this place. The office is very tidy and I've never had a wait at my appointments. The staff is so amazing and they...
Crystal H.
Dr. Tay is great! I visited his office for the first time for a cleaning and orthodontic care evaluation. He is super friendly and very smart in his field...
Soni K.
Awesome experience as always! I have had bad in the past (other clinics). They do a great job explaining what they are doing and do everything possible to...
Edie O.
A comfortable and relaxing place (even though it is a dental office). Everyone was kind and interested in how I was doing. I usually have quite a bit of...
Lauren C.
Everything was great from the start. I was referred to go see Dr. Tay from a friend who worked for him previously and she recommended him very highly....
Meagan H.
Dr Tay and staff are amazing, we relocated to Leander and needed to find a new family dentist, we are so thankful we found Apple Springs. The staff are...
Carly C.
Great experience and top notch dentistry. Just moved down from the NorthEast and by far the best dental experience in a long time.
Donald K.
Dr. Tay and his team are excellent. They go above and beyond. We've had nothing but great experiences with them.
Sarah A.
Very friendly people here, nice office (they even have tv's on the ceiling!), very conscious of safety during covid. I will definitely be back!
Mark D.
I can't believe I'm actually going to say this but I'll definitely be going back to Dr. Tay. He's awesome!!! As most people do, I have a phobia of going to...
Sheryl A.
My cleaning was gentle yet thorough. I'm happy I changed to this office. Overall the service was great including the front desk person.
Deneke O.
I always have a great experience at Apple Springs Dentistry. I get appointment reminders, a quality cleaning, and friendly staff. Dr. Tay is friendly,...
Yasmeen A.
I just moved from Austin to the Leander area and did not feel like driving into Austin just to have my teeth cleaned. I did my due diligence and checked out...
Laura J.
I love our dentist and his staff! They are always happy and inviting. It is never asked, "did you/do you floss?" There is no blame or shame, only happy...
Kathi L.
This was my first appt with this dental practice. From the office personnel to the dental hygienist to the Dr. was a really good experience!! Everyone was...
Yvette D.
Everyone was super nice & made sure I was totally comfortable. Price was what I was expecting. Went in for a cracked tooth & was in and out in 2 hours.
Donna A.
Look, I love this place, and I am saying that about a dentist. Everyone is great and personable. They maintain the highest standard of care and I wouldn't...
Dustin N.
My husband & I both had our first exams & cleanings here this week. We are more than impressed - very clean facility, professional & caring staff &...
Ry M.
Great people here! They got me in and out for a procedure in no time. They were very caring and attentive the entire time I was there. My wife and mother in...
Chad H.
I had an abscessed tooth and needed it removed quickly. I received an appointment within a day or two. I received excellent care but was unable to be numbed...
Joe P.
Everyone in this office is so friendly. They seem to all get along so well. It has a very positive and energetic vibe! Jennifer at the front desk was so...
Julie B.
Absolutely love Dr. Tay and his entire staff. I have high anxiety when it comes to dental work and his entire staff were very understanding and made me...
Shannon S.
Really nice people, easy scheduling and convenient location for me. I recently relocated from Georgetown and needed a new dentist. I found the staff at...
Tom M.
My teeth are sensitive and I often do not feel comfortable seeing any dentist. Though, this time the cleaning went quite pleasant within my comfort...
John N.
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